YoungYouCorp Rejuventation Center

Stretch Marks

If skin is seriously overstretched, such as when the body grows faster than the skin can handle (during pregnancy, sudden weight gain, or quick muscle building), collagen fibers in the in the middle layers can rupture and deep scars can be seen though the epidermis. These are commonly known as stretch marks. While they do fade with time, there is little you can do to get rid of them altogether. Microdermabrasion, laser resurfacing and intense pulsed light treatments may help. Generally, the longer you’ve had them, the less chance there is of reducing them. Some people swear by vitamin E. It’s a good idea to apply vitamin E throughout a pregnancy or if you are trying to lose weight, as it helps keep the skin supple and may thereby help reduce the occurance of stretch marks. Fake tan can help disguise them.

Vitamin E is a perennial skin care favorite and many swear by its healing properties, particularly with regards to preventing and treating stretch marks.

Bath Time

A relaxing bath can be a real treat for face and body. To get the most out of it, try these tips:

The heat of the bath helps to open pores and relive congestion. If you suffer from spider veins, broken capillaries or flush easily, avoid very hot baths and Jacuzzis.
Add a few drops of essential oil to the water. You can choose the oil according to the effect you would like to create; relaxing, soothing or invigorating. Focus on the smell of the oil and enjoy it.
Climb into the bath and take a few moments to unwind. Start by relaxing your neck, arms, back, tummy, hips, thighs, knees, and finally, your feet.
As you relax, concentrate on your breathing. Inhale deeply through your nose to a count of four, letting the air fill your chest and work its way down into your abdomen. hold for a count of eight and then exhale slowly through your mouth. Repeat a few times.
Ones you’ve soaked (keep it to 15 minutes-more than that and your skin will become puffy), wash by rubbing with long, smooth strokes towards the heart.
When you get out of the water, dry yourself and apply a generous dollop of moisturizing lotion. Alternatively, apply essential oils while the skin is still damp, this will help to seal in moisture.

"Good Skin" by Ingrid Wood

YoungYou Rejuvenation Center • 19590 Ventura Blvd. • Tarzana • Los Angeles County • CA, 91356 • For appointments: 818.344.3358
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